Dizziness is one of the standard problems today. Home remedies for dizziness can help you remove uncomfortable feeling easily.
Dizziness is one of the most common feelings in our life. Dizziness can be a symptom of many causes. It can be benign, but it also can be a symptom of another dangerous disease. Think about the situation if you live alone without family or medical staff, suddenly you have dizziness so what can you do to remove dizziness by yourself?
Although dizziness is not a disease, however, it is a mild headache feeling and imbalances which anyone can experience at least one time in your life. The position change is the most common cause of dizziness. It can combine with another symptom such as nausea, loss of orientation, falling, nervous, etc. It last for a few minutes or some hours depending on the cause.
12 Home Remedies For Dizziness
Here are some home remedies for dizziness:
Take a deep breath
When you have an imbalance, you need to sit down immediately, relax and take a deep breath. It is the best way to treat dizziness at home. Deep breathing provides enough oxygen to the brain. It can make you feel in full possession.
2. Drinking water
Dehydration is one of the causes of dizziness, especially in the summer. Drinking water all day can prevent imbalance condition.
You should drink 2-3 liters per day. Drink a glass 15 minutes before eating. It is not only good for your health but it also good for your skin and circulation. It prevents dizziness due to dehydration.
You can drink fruit juice because of it provide more energy, vitamins, and minerals for the body. Besides that, fruit juice can improve resistance, immune system for the organization. However, you should not drink gas water in this situation.
3. Use Pepper, salt, and mustard
You can combine them with vinegar and a glass of water. This method can make increase blood circulation and prevent dizziness symptom immediately.
4. Apple cider vinegar
A long time ago, apple cider vinegar became common in daily life with so many useful advantages, especially for your health. It also helps in dizziness treatment.
You can use a little bit of vinegar when feeling dizzy. It is a simple method but very useful. You should take two tablespoons with honey and warm water before sleeping. It will prevent dizziness condition and give a sleep better.
5. Lemon Juice
Mix lemon juice with salt, black pepper with water is alone of the method to push dizzy back.
6. Use almond nuts and pumpkin seeds
All of these contains much nutrition which good for neurology system and blood. When using, it will better for neurology system and increase blood circulation and reduce stress when combining with clove bud. It is quite easy to do.
Soaking almond nuts (10-12), pumpkin seeds, wheat flour overnight. After one night, when the mix becomes the flexible format, you add more clove bud, milk and make it boil. Eating the mix in 2 days, you can see the effective.
7. Drink ginger juice or ginger tea
Ginger can stimulate blood circulation to the brain and also reduce the service level of dizziness. You also can use fresh ginger to drink.
8. Eat foods which contain a high level of vitamin C
Some studies showed if someone eats a diet with high vitamin C. They will have less dizziness than the normal one. The food which contains vitamin C such as guava, cauliflower, green leaves vegetable, broccoli, Kiwi, pineapple, tomatoes, papaw, strawberry, mangoes, sweet potatoes and so on.
9. Avoid bath with hot water
Almost people like take a bathroom with hot water. However, endocrine changes can make women feel dizziness due to high temperature. This hormone causes the vessel dilation to increase blood for the baby, but it can decrease blood pressure.
The consequences are dizziness in pregnant women. To keeping balance blood pressure, pregnant women should not take a shower with too hot water.
Bath with warm water which equals to body temperature. You will feel relax and prevent dizziness.
10. Massage point acupuncture
You can use therapy of point injection to relax and treatment. Nevertheless, massage will be more easygoing, and it is one of the methods to reduce dizziness when you are home.
Anxiety can cause dizziness so some relax activities can prevent dizziness. You also combine with a little bit lavender essential oil to get useful results.
11. Sleep enough
Many research show that sleeps not enough can damage your health. It can lead to hypertension, stress, cardiology, depression and dizziness and nausea. You should rest 6-8 hours per day. Avoiding using a computer for a long time and another electrical tool before sleeping.
12. Do exercise
Exercise can stimulate neurology system which can help you easygoing and reduce dizziness and another symptom. You stand straight, gradually move from left neck to right side and in contrast or position and keep your eyes on one thing in a few seconds and blinking eyes.
You should maintain a diet with high vitamin C, acid folic and rich iron and do exercise regularly. Divides into several small meals per day and avoid skipping meals. When you feel dizzy, you should sit down immediately to prevent falling and try some home remedies for dizziness.
Dizziness is not a disease, but it is a symptom of diseases
If the condition does not improve or become a server combined with vomiting, headache, unconscious, or lasting in a long time, you should go to the hospital to examination to find the causes.
We showed home remedies for dizziness in this article. We hope that it is helpful for you. In general, it is quite easy to do. You can apply it to yourself or support from other people.