Top 10 Food Affecting Hearing Loss: Keep Your Minerals In Check

Food affect hearing loss

Almost all food give us some kind of minerals. MInerals are the inorganic substances that are essential for body’s processes and function. Many scientists believe that there are many types of many types of food affect our growth and development. Some food also boosts the hearing health of a person.

Top 10 Food affecting Hearing Impairment –

  1. Folic acids

folic acid hearing loss

Folic acid is very useful for new cell growth. It also increases blood circulation. In young adult’s low level of folic acid can also cause Presbycusis development. They also affect the hair cell of the inner cell. In some studies, the human body metabolizes homocysteine which reduces blood circulation. Therefore, folic acid slows down the hearing level.  There are many foods such as Asparagus, Citrus foods like lemon, Okra, Brussels Sprouts and Avacado contain Folic acid.

2. Potassium

Potassium regulates fluid in body tissues and blood circulation. It also affects the inner ear fluid level. Food rich in potassium prevents causes noise-induced hearing loss. There are many foods that are rich in potassium such as melon, apricots, spinach, potato and lima beans. Some others foods also contain potassium such as low-fat milk, yogurt, banana etc.

3. Zinc

zinc food

It increases the body’s immune system. Zinc also affect healing of wounds and cell growth. Zinc-rich foods are cashews, chicken, oysters, lentils, beans, dark chocolate, beef, and pork. Zinc also helps in the treatment of tinnitus (continuous ringing in the ear).

4. Magnesium

magnesium rich foods

The scientist believes that magnesium affects the free radicals transmission during noise production. Magnesium rich foods are Quinoa, Almonds, Peanuts, Blak beans, Edamame, Spinach and all the whole wheat grains. Low level of Magnesium can lead to shrinking of our inner ear which also causes the depletion of oxygen level.

5. Omega 3 fats and vitamin D

omega 3 chart

Omega 3 has anti-inflammatory and anti-aging characteristics which lead to prevention of the sensitive tissues damage. They are very good for the cardiovascular system and brain functioning. In the ear’s sensory system Omega 3 fat strengthen the blood vessels. Omega 3 rich foods are coconut oil, soybean oil, flaxseed oil, sacha inchi oil, purslane and krill oil. Vitamin D help in weight control and in bone formation. The anti-inflammatory characteristics of vitamin D strength the tiny bones inside the ear. There are many foods that are rich in Vitamin D such as  Beef liver, Egg yolk, cheese, Tuna, orange juice, and cereals.

6. Folate


It reduces the effect of presbycusis and age-related hearing loss. There are certain Folate-rich foods such as Lenticles, avocado, broccoli, spinach, asparagus and green leafy vegetables.

7. Alpha Lipoic Acid


This acid is produced in our body with the food in very less amount. It affects the mitochondria In the hair cells of the inner ear. One can get Alpha Lipoic Acid from spinach, broccoli, and sweet broccoli.

8. Vitamin  B12

Vitamin B12 rich foods such as spirulina, seaweed, and blue-green algae deficiency cause hearing impairment. Some organic products also contain Vitamin B12 and certain bacteria produces vitamin B12 in the intestine.

Vitamin C and E – Vitamin C and E strength the immune system and affects the free radical transmission. Some foods rich in Vitamin C and E are strawberries, oranges, almonds, leafy vegetables and olive oil.

Antioxidants – Antioxidants rich foods such as spinach, asparagus, eggs, and meat acts as a supplement for deafness. They reduce the free radicals formation which affects the nerve tissue in the inner ear.

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