Each day every newspaper in its health column is concerned with harm that toxins do. It is also a headache to the medical institutes. Moreover, human body is pretty much prone to intoxication. Even before birth. Yes, that is true. A physician for society report remarks fetus prone to toxins. Think of dull skin, non-lustrous hair and detoriated health. These are symptoms of toxins present in your body. In addition to the above factors, there are other signs as well. Unhealthy diet, pollution, adulterated stuffs add to the problem of intoxication. But, is there any way to detox your body from these harmful chemicals? Surely there are certain tips and tricks. Detox diets, pills, medical alternatives are some ways to cope with the issue.
But before we jump into the remedies, let’s take a look at the toxins. Merriam-Webster defines toxin as:
a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation.
In simple words, toxins are harmful substance. Based on the nature, toxins are classified into:
Human body naturally produce internal toxins simply by functioning. However, our bodies also have automatic processes in place to rid our bodies of these natural toxins and prevent build up.
Our bodies are constantly burning energy in order to rebuild tissue and replace worn out, dying cells. Because of this overwhelming task, body produce internal toxins. Though elimination of these chemicals takes place naturally but sometimes chemicals stay.
Signs of built up internal toxins include:
- Chronic infections such as chronic sinusitis or dysbiosis of the intestinal tract.
- Allergic reactions, both immediate and delayed. The most common delayed sensitivities are to gluten, dairy, eggs and corn.
- Elevated liver enzymes.
External toxins are the toxins absorbed from the environment. You might think toxins are only in your food. But, these harmful substances are also present in the air, water and environment. External toxins can be found in everything from your daily deodorant to even your drinking water. Examples are:
- Environmental pollutants: Smoke, smog, debris, etc.
- Mold: Inhaled during exposure to improperly ventilated rooms such as bathrooms or basements.
- Contaminated food and water
- Chemicals found in household cleaners or pet products.
- UV radiation
Environmental pollution has a detrimental effect on human body. And there is no doubt in that. Too much external toxins. Further, human body absorbs this toxin. If the toxins are not evicted, it can worsen the situation.
Now a days, large amount of synthetic fertilizers are used in order to get better yield of the crops. Almost every farmer use pesticides and insecticides to save their crops from bugs. But little do they know about the harmful compounds the factory use. The effect is not only on crops but also on the soil and water. Thus, leading to pollution.
While toxin absorption can not be reduced, there are simple and effective ways to detox your body.
5 simple ways to detox body
Well, liver is a vital organ of our body. It is responsible for clearing toxins at a regular interval. But, you can not expect it to function better if you don’t take care yourself. So, following are simple home remedies where you can help your liver to get rid of the harmful substances.
Drink plenty of water, tea and lemon juice
Detox your body with water. There is nothing better than that. Human body constitutes of 70% water and daily consumption of water helps diluting the toxins. Moreover, it helps in removing the unwanted toxins. Drinking 3-4 liters every day helps in weight loss, removal of impurities and re-hydrates the skin. Alternately, add mint leaves or lemon to prepare detox water.
Lemon juice is also effective because it aids digestion. Any citric fruit contains vitamins and minerals essential to our body. It is also good for body’s defense system, help keep kidney clean and functional.
Herbal Tea in its various flavors are truly ravishing to detox your body. It is a sure shot herbal way to clean your body from the chemicals.
Healthy fresh organic diet and Fasting
In the age of junk foods and quick bites, it is almost pretty hard to keep up with healthy food. Unhealthy, oily junk foods leads to chronic fatigues, body odor and other toxin related symptoms. Excessive oil, salt and sugar act as toxins and lead to various health issues in the near future. So, you should be restrictive in your diet in order to avoid higher levels of toxin in body. Incline towards diet rich in fibers, such as wholewheat.
Synthetic fertilizers may increase the yield but declines the nutritional value. Also, there have been many cases regarding adulteration of milks, spices, honey, etc. under FSSAI. So, it is advisable to screen what you eat. How can you spot adulterated foods?
Eat organic and fresh veggies and say yes to healthy life.
In addition to organic fruits and veggies, it is also recommended to keep intermittent fasts. Too much fastings may lead to heath risks. Scientific argument suggests fasting slows metabolic rate. Slow functioning of the body reduces the release of toxins. But, fasting isn’t effective if you are not on healthy diet. So, the question still remains if fasting is healthy?
Exercise and work out pose a way to healthy body. While you exercise, there is much sweating. So start sweating as much as you can. Sweating is the process through which skin eliminates toxins. Just like defecation and urination sweating is an effective means of detoxification. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins. One can easily perform crunches, front planks, squats, push ups and forward lunges at home.
Though Dr. Smith, physician of UAMS believes that getting rid of toxins through sweating is a myth. But recent study indicates that sweat contains toxins such as BPAs and PCBs more than urine. Hence, excretion of this toxins from sweat is true and validated.
Adequate sleep helps in keeping body healthy. Toxins may affect brain in a severe way. Probably because brain stays in different states during sleep and awake. Removal of waste products from brain is mainly during sleep. So Create a sleep haven by keeping your bedroom cool, dark, quiet, and free of screens. Stick to a standard bedtime that allows you to get at least seven hours of sleep nightly. Sufficient rest will help reduce stress and inflammation so your body can function at its best.
Lastly, this is a very effective home method to help detox your body through osmosis. You just want to sit and relax to enjoy your leisure hours. Meanwhile you also wish to detox your body without much work. This method is just for you. The ionic foot bath drains out the toxins from your body in just 30 minute sessions. The results are almost astonishing. The clear water turns with impurities at the end of the session and the skin appears much more hydrated.
Apart from the ionic bath, salt detox therapy is also common. The only requirements are Epsom salt, sea salt, baking soda and plenty of water. Simple, isn’t it?
Toxins are natural and they will be formed no matter what. But to get rid of them is not a tough task. Is it? You can not control pollution or seize adulteration. Instead you can keep a track of your health. Treat your body well and live a healthy life.