5 simple ways to boost your testosterones

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Testosterones are a very important hormone in the human body. Their primary focus is the development of the male reproductive system, but they serve many other functions as well including muscle growth, bone strength, libido, red blood cell generation and more. Testosterones are the unsung heroes that help keep you healthy and active.

Boosting testosterone levels in the body can be very beneficial if done right. T is primarily found in males but is also present in females in much smaller quantities. Men of all ages can benefit from a testosterone boost; middle to old age men might be interested in increasing their libido, whereas younger men might want to grow their muscle strength and mass quickly. In either case, testosterone boost is the answer.

What are testosterones and how do boosters work?

Testosterones are male sex hormones responsible for the health of the male reproductive system. For this reason, they are typically always associated with libido and sexual activity. However, they have many other important functions as well, such as improving fat distribution throughout the body, increasing bone strength, promoting red blood cell production, growing muscle mass and more.

The testosterone is primarily created in the testes, although a small amount is also produced by the adrenal glands. Before birth, testosterone is responsible for the development of the male sex organs. During puberty, it is responsible for the development of secondary sexual characteristics such as growth of facial and pubic hair, deepening of the voice and increase in muscle mass. It is a very important hormone and optimal levels need to be maintained throughout your lifetime.

Testosterones aren’t specific to makes – they have many functions within females as well. Testosterones are important for general health, strength and resistance to diseases.

How to boost testosterones?

There are many ways of boosting testosterone levels within the body. These range from natural (in the form of home remedies or exercises) to artificial as is the case with many commercial testosterone boosters eg Testogen. Here are some of the ways which help in increasing testosterone levels in our body.

1. Exercise

Exercise can improve your health and overall quality of life by making you fit and active. Our lifestyle sees a dramatic improvement after we change it from sedentary to athletic. Studies have proved that people who exercise regularly have high level of testosterone. People who are obese show a remarkable improvement in their testosterone levels after increased physical activity.

The best exercises to boost testosterone levels are those that engage major muscle groups within the body. Pushups, chin-ups, bench and shoulder press, squats – all these are basic exercised, but can be very beneficial in maintain healthy levels of testosterones.

2. Diet

Exercise may stimulate the production of testosterones in your body, but the more major impact can be the diet you eat. If you want to maintain healthy and consistently high levels of testosterones in your body, you might want to look at a long-term diet strategy seriously.

Diet rich in healthy fats and carbs can be good for maintaining testosterone levels in your body. Try to incorporate a balanced diet in your routine, full of nutrients and minerals as well.

3. Testosterone boosters

Another way of increasing testosterone levels in your body is to go for testosterone boosters. These are commercial products, often in the form of a powder, syrup or pill that you can get a prescription for. Some of these products such as Testogen are based on natural ingredients, while others comprise of artificial or synthetic materials. These boosters can give you a very high short-term T boost, but care needs to be taken on going overboard with such products, as they can bring on many adverse side effects as well.

4. Vitamin D

Vitamin D is a fat-soluble vitamin that is created in the skin when it gets exposed to sunlight. Vitamin D has a lot of health benefits, one of which is the stimulation and optimization of testosterone production in the body. Research studies show that consuming as much as 3,000 IU of Vitamin D3 can increase testosterone levels in our body by as much as 25%.

If you don’t go out in the sun much and don’t have sunlight exposure, Vitamin D supplements can work just as well.

5. Natural Testosterone Boosters

There are many testosterone boosters naturally available in the form of herbs. Some of the most effective herbs include ashwagandha and Tribulus Terrestris. Both of these have been found to increase testosterone levels up to 17% while almost doubling sperm count. These herbs also help bring the stress hormone cortisol down by around 25%.

Fenugreek seeds are another useful remedy that is widely used for boosting testosterones. In fact, entire commercial products exist that rely on fenugreek as their main (or only) ingredient. Ginger also has a very good medicinal value and has had its place in alternative medicine for centuries. Its extract is, to some extent, proven to increase testosterone level in men. Research suggests that ginger extract can increase testosterone level by 17% in infertile men and it also increases levels of other sex hormones.

Other natural testosterone boosters include tongkat ali and goat weed etc.

Get your testosterones boosted naturally!

There are lots of natural ways of increasing testosterone levels in the human body. Instead of going for artificial or synthetic boosters, it is always better to go for healthier, more natural methods. If you want a drastic change within your body, it almost always has to come from lifestyle changes, rather than quick fixes. Unless absolutely necessary, nature must be utilized at all times to solve problems.

Getting your testosterone levels boosted can contribute greatly towards your well being and quality of life. It is important to remember however, that each person has different testosterone requirements, so before you decide on giving yourself a testosterone boost, naturally or otherwise, it is advisable that you consult with your physician – they will suggest the best course of action for you to take.

Stay healthy and good luck!

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